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Qigong is a mind-body exercise form that uses meditation, breathing, and movement to increase energy

  • 12 US dollars
  • Meadow Avenue

Service Description

Practical Elements Of Qigong Qigong works toward resetting the body to neutral by releasing blockages in the energy flow. A variety of techniques are used to achieve this. Through all the different forms of Qigong, these elements are combined and used in different ways. The body is regulated through posture. The mind is regulated through focused concentration of mental activity (meditation), quiet and relaxation. Breath is regulated by the movement of the limbs and self-massage Benefits of Qigong Qigong is a perfect antidote to the effects of current lifestyle trends. Today’s world is fast-paced and runs on stress, fast food, and too little sleep. This combination has a devastating effect on our bodies and has been shown in countless studies to lead to a plethora of chronic illnesses and mental health issues. Practicing Qigong retrains the body and mind to truly relax… In this state of calm, the body can heal itself. Many other physical benefits follow the practice of Qigong as a lifestyle including increased strength, stamina, range of motion, and flexibility. It also improves the function of the immune system, digestive system and enhances healthy sleeping patterns. Mentally, it hones the ability to concentrate which is vital for effectiveness in studying and at work.

Upcoming Sessions

Contact Details

  • 4 Meadow Ave suite b, Scranton, PA 18505, USA


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