Warm Hatha

Service Description

Hatha yoga is a slower practice than flow-style yoga, where poses are held for longer. It's a good choice for beginners and people looking for a gentle activity to reduce stress and increase awareness. The class use a combined sequence from out Silent Candlelight and Bik Poses from Bik & Bark. Hatha yoga combines physical poses, breathing techniques, and meditation to balance and calm the the body, mind, and spirit. The room will be warmed slightly to aid in stretching.