Grace Yoga

Service Description

Grace Yoga is the Ashtanga Primary Series. The class will work the poses and also discuss the philosophy of the 8 Limbs of Yoga. The class works with hands on adjustments to get you into the final posture. The primary series is followed from the sun salutations to finishing postures. Ashtanga Yoga is a school of yoga based on eight moral principles and a set of yoga poses. You perform this same sequence of poses in swift succession every time, aiming to merge each movement with deep breathing. Ashtanga yoga requires discipline, flexibility, and stamina. It is more vigorous and intense than common Hatha yoga classes. However, it is also plenty accessible to beginners who want to advance their practice. Bring your mat, towel and water.

Contact Details

• 4 Meadow Ave suite b, Scranton, PA 18505, USA

  +15705754286

  heartspacenepa@gmail.com