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How Yoga & Strength Training Can Work Together
How Yoga & Strength Training Can Work Together When paired together (whether it be practicing both in the same session or just in the...
Heartspace Yoga
Apr 27, 20245 min read
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Amazing Benefits of Yoga in Schools
Amazing Benefits of Yoga in Schools December 20, 2022 | Read Time: 7 minutes The harsh realities of life are not limited to young...
Heartspace Yoga
Mar 14, 20233 min read
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Seven Core Benefits of Qi Gong
Seven Core Benefits of Qi Gong by Holden QiGong From the outside, it’s not entirely obvious what the benefits of Qi Gong are. This is why...
Heartspace Yoga
Feb 1, 20234 min read
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WHY HEARTSPACE YOGA ENDS CLASS WITH LEGS UP THE WALL
An article from Yahoo News Describing the Benefits of Legs Up The Wall Pose!! The Many Health Benefits of Legs Up the Wall Pose Jenny...
Heartspace Yoga
Oct 17, 20225 min read
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What is Yin Yoga from Yoga Renew!!
https://www.yogarenewteachertraining.com/what-is-yin-yoga/
Heartspace Yoga
Oct 15, 20221 min read
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