Yin Yoga is a quiet style of yoga where poses are held for a number of minutes. It is a type of yoga that focuses on connective tissues of the body. It calms the nervous system and develops inner awareness. It is not a muscular strength-developing practice.you can also read what is yin yoga
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Yin Yoga is a quiet style of yoga where poses are held for a number of minutes. It is a type of yoga that focuses on connective tissues of the body. It calms the nervous system and develops inner awareness. It is not a muscular strength-developing practice. you can also read what is yin yoga