Scranton Meditation Group

Service Description

Each meeting will include practical, guided meditation, and a talk on how to reduce stress and other problems encountered in daily life and how to increase mental and physical well-being. There will also be plenty of time to discuss the ideas presented. Although the meditations and talks are based on Buddhist philosophy, you don't need to be a Buddhist to enjoy this group. Buddhism stresses a spiritual path of individual transformation and to look within ourselves for the inner peace and happiness we seek. Everyone is welcome!