Step and Yoga Fusion

Service Description

Did you do step aerobics back in the 90s and want to have fun again ? Or never tried step looking for something new ? Step & Yoga fusion is here ! A hybrid 60 min class that merges the rhythm of step aerobics with the calming and strengthening, and aspects of yoga. Marah ( a former Step instructor in the 90's) will lead you to alternate between cardio intervals on a step platform and yoga sequences, creating a balanced workout that boosts endurance, tones muscles, and enhances mental clarity. See you on your Mat !